Solution Manual for Total Fitness and Wellness 8th Edition Powers
Solution Manual for Total Fitness and Wellness, 8th Edition By Scott K. Powers, Stephen L. Dodd, ISBN-13: 9780135560433
Table of Contents
1 Understanding Fitness and Wellness
2 General Principles of Exercise for Health and Fitness
3 Cardiorespiratory Endurance: Assessment and Prescription
4 Improving Muscular Strength and Endurance
5 Improving Flexibility
6 Body Composition
7 Creating Your Total Fitness and Wellness Plan
8 Nutrition for Health and Fitness
9 Achieving and Maintaining a Healthy Body Weight
10 Preventing Cardiovascular Disease
11 Stress Management
12 Special Considerations Related to Exercise and Injury Prevention
13 Cancer
14 Sexually Transmitted Infections
15 Addiction and Substance Abuse
Answers to Study Questions
Nutritive Value of Selected Foods and Fast Foods
