Test Bank for Get Fit Stay Fit + FitnessDecisions.com 7th Edition Prentice
Test Bank for Get Fit, Stay Fit + FitnessDecisions.com, 7th Edition, William E. Prentice, ISBN-13: 9780803644649
Table of Contents
1. Getting Fit: Why Should You Care?
2. Creating A Healthy Lifestyle
3. Starting Your Own Fitness Program
4. Developing Cardiorespiratory Fitness
5. Improving Muscular Strength, Endurance, and Power
6. Increasing Flexibility Through Stretching
7. Eating Right to Fuel the Body
8. Developing and Maintaining a Health Body Image Through Diet and Exercise
9. Practicing Safe Fitness
10. Becoming A Wise Consumer
Appendix: Dietary Reference Intakes (DRIs) Recommended Intakes for Individuals
Get Fit, Stay Fit, 7th Edition Labs
1-1 Importance of Physical Activity
1-2 Daily Fitness Schedule
2-1 Your Personal Stress Inventory
2-2 Health Style: A Self-Test
3-1 Medical History Questionnaire
3-2 Planning for a Physical Activity Program
4-1 Calculating Target Heart Rate
4-2 The Rockport Fitness Walking Test
4-3 Cooper’s 12 -minute Walking/Running Test
5-1 Push-ups
5-2 Bent-Knee Sit-ups
5-3 Muscular Endurance Test
6-1 Trunk Flexion
6-2 Trunk Extension
6-3 Shoulder Lift Test
7-1 Nutritional Knowledge Survey
7-2 Assessing Your Nutritional Habits
7-3 7-Day Diet Analysis
7-4 Calculating Caloric Intake
8-1 Calculating Body Mass Index (BMI)
8-2 Assessing Your Nutritional Habits
8-3 Determining Your Basal Metabolic Rate (BMR)
8-4 Calculating Caloric Expenditure
8-5 Calculating Caloric Intake
8-6 Worksheet for Estimating Caloric Balance
